Weigh In record (no journal entry) for 05 August 2024
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 60.79g | Prot: 102.18g | Carbs: 132.96g.
Breakfast: Nestle Milk Powder, Red Mill Flax Seeds, Dried Chia Seeds, Lemon Juice. Lunch: Plain Paratha, Boiled Egg. Dinner: Pizza Cheese, Dawn Burger Bun, Roasted Grilled or Baked Chicken Breast, Diet Soda. Snacks/Other: Elos Pea Protein , Nestle Milk Powder. more...
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Losing 0.2 kg a Week
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sophia khan's Weight History
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