Weigh In record (no journal entry) for 10 August 2015
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67.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3307 kcal
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Fat: 134.24g | Prot: 81.03g | Carbs: 451.87g.
Breakfast: Tea with Milk, Ouma Buttermilk Rusk. Lunch: Woolworths Peanut Brittle, Debonairs Pizza Something Meaty (Standard). Dinner: Bakers Eet-Sum-Mor Biscuit. Snacks/Other: Ouma Buttermilk Rusk. more...
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Gaining 0.3 kg a Week
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Mata1983's Weight History
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