lilithrafa15's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

72.2 kg Lost so far: 0.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

835 kcal

Fat: 36.50g | Prot: 56.98g | Carbs: 70.08g. Breakfast: Matte Leão Chá Matte Natural, Kobber Granola De Cereais, Nestlé Iogurte Grego Light. Lunch: Arroz Branco (Cozido), Almôndegas com Molho (Mistura). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas com Molho (Mistura). Snacks/Other: Turma da Mônica Maçã, Ameixas. more...

2090 kcal

Exercise: Hiking - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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lilithrafa15's Journal, 10 Aug 15

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