Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mpsenlik
Journal
05 Aug 24
mpsenlik's Journal, 05 Aug 24
mpsenlik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2024
71.7 kg
Lost so far:
0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2024:
1466 kcal
Fat: 36.55g | Prot: 102.12g | Carbs: 188.42g.
Breakfast:
Eker Efsane Yoğurt, Kiperin Kollajen, Şeftali, Havuç.
Lunch:
Basmati pilav, Şenpiliç Göğüs Bonfile .
Dinner:
Hafif Vanilyalı Dondurma, Kahve Dünyası Bitter Çikolata, Starbucks Laktozsuz Latte.
Snacks/Other:
Havuç, Muz.
more...
2463 kcal
Exercise:
Swimming (moderate) - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mpsenlik's Weight History
View Complete History