Weigh In record (no journal entry) for 05 August 2024
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 25.71g | Prot: 102.29g | Carbs: 186.69g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Puyuh, Nasi Putih, Sambal Goreng Kentang, Hati Sapi. Dinner: Lalapan, Buah Pir, Pisang, Pisang, Telur Rebus, Nasi Putih, Ayam Teriyaki. more...
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Losing 9.1 kg a Week
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Maulana Al Mubarok's Weight History
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