Weigh In record (no journal entry) for 04 August 2024
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99.1 kg
Lost so far: 10.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 97.34g | Prot: 70.19g | Carbs: 177.92g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Wasa Original, Menemen. Lunch: Tamköy Tandır Ekmeği, Migros Çiğ Fındık, Mom's Yaban Mersinli Granola , Torku Süt, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Tereyağı. Dinner: Pişmiş Olgun Soğan, Pişmiş Patlıcan, Tamköy Tandır Ekmeği, Fırında Köfte. Snacks/Other: Ferrero Raffaello. more...
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Losing 0.6 kg a Week
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