Weigh In record (no journal entry) for 04 August 2024
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73.7 kg
Lost so far: 13.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 68.59g | Prot: 72.09g | Carbs: 140.57g.
Breakfast: Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta, Zeytin, Otlu Peynir, Doğal Peynir, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Bulgur Pilavı, Yurt Kuru Fasulye. more...
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Gaining 2.1 kg a Week
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BenTen01's Weight History
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