Maulana Al Mubarok's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1668 kcal

Fat: 65.97g | Prot: 75.63g | Carbs: 193.13g. Breakfast: Keripik Kentang (Asin), Telur Ceplok, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Es Teh, Tahu Isi. more...

2304 kcal

Exercise: Bike Machine (Cycling) - 19 minutes, Resting - 19 hours and 41 minutes, Sleeping - 4 hours. more...

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Maulana Al Mubarok's Weight History

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Maulana Al Mubarok's Journal, 05 May 20

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Maulana Al Mubarok's Weight History