Weigh In record (no journal entry) for 04 August 2024
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 47.75g | Prot: 57.00g | Carbs: 171.85g.
Lunch: Pisang Kepok, Tempe Goreng Tepung, Ikan Kembung Balado, Tumis Pakcoy, Nasi Putih. Dinner: BreadTalk Cheese Cake, Tempe Goreng Tepung, Tumis Pakcoy, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Dua Kelinci Tictac, Collins Selai Coklat Crunchy, Khong Guan Saltcheese Sweet & Spicy, Sharon Bagelen. more...
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Losing 2.5 kg a Week
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wulandmr's Weight History
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