Weigh In record (no journal entry) for 03 August 2024
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77.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 82.47g | Prot: 108.20g | Carbs: 259.12g.
Breakfast: Cappuccino, IronMaxx Proteino Double Dark Chocolate, Oatly Hafer Barista Edition. Lunch: Hofmann Menue Marinierte Hähnchenbrust Vom Grill, Reis (Gekocht), Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Wassermelone, Ewald Blumenkohlsalat , Saupiquet Thunfisch-Salat Mexicana. Snacks/Other: ESN Designer Bar Peanut Caramel, ESN Designer Bar Hazelnut Nougat 45G. more...
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Losing 0.4 kg a Week
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AK-luxusbody's Weight History
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