Weigh In record (no journal entry) for 03 August 2024
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100.1 kg
Lost so far: 1.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 39.27g | Prot: 80.15g | Carbs: 40.17g.
Breakfast: Frimesa Manteiga Extra sem Sal, Ovo, Banana Prata. Lunch: Coxão Mole Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sadia Filezinho de Frango (Sassami). more...
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Losing 2.8 kg a Week
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lucineli.2024's Weight History
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