Weigh In record (no journal entry) for 03 August 2024
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 109.90g | Prot: 66.23g | Carbs: 229.32g.
Lunch: Dr. Peanut Pasta de Amendoim Cookies And Cream, Feijão Preto Cozido, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Madero Caipirinha Morango, Batatas Fritas, Frango (Empanado e Frito), Habib's Esfiha Folhada de Chocolate, Ceifeiro Semente de Chia, Batavo Iogurte Pense Zero (170g), Quaker Aveia em Flocos. more...
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Losing 1.6 kg a Week
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