Weigh In record (no journal entry) for 03 August 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 40.38g | Prot: 74.16g | Carbs: 129.65g.
Breakfast: Naturale Granola Cereais Crocantes com Passas e Mel, Danone Yopro 15G Proteínas Morango. Lunch: Mandioca Assada, Couve Refogada, Cebola Roxa, Pepino (com Casca), Alface Americana, Qualitá Tomate Cereja, Qualitá Tomate Cereja, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Abobrinha Cozida, Ovo Mal Cozido, Ovo Mal Cozido, Ovo Mal Cozido. Snacks/Other: Naturale Granola Cereais Crocantes com Passas e Mel, Extra Uva Rubi. more...
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2511 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Carol Sarmento's Weight History
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