Weigh In record (no journal entry) for 03 August 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 21.93g | Prot: 112.29g | Carbs: 87.90g.
Breakfast: Semangka, Putih Telur Matang. Lunch: Kue Bolu, Fitlife WPRO Concentrate, Rengginang, Ikan Panggang, Yun-Yi Tahu Kuning, Cumi-cumi, Rendang, Nasi Putih. more...
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Losing 0.1 kg a Week
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