Weigh In record (no journal entry) for 03 August 2024
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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4094 kcal
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Fat: 128.17g | Prot: 115.92g | Carbs: 616.15g.
Breakfast: Harry Rosinen Stuten. Lunch: Apfel, Gala Äpfel, Schokoladeneis, Vanilleeis. Dinner: PBN Whey Protein Vanilla, Ja! Magerquark , Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Biscoteria Soft Baked Cookies, Mühlhäuser Aprikosen-Konfitüre Extra, Ja! Sandwich Classic, REWE Beste Wahl Milchbrötchen, Harry Rosinen Stuten, Möhren, Gala Äpfel. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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