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Barise
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10 Aug 15
Barise's Journal, 10 Aug 15
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Weigh In record (no journal entry) for 10 August 2015
105 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2015:
1775 kcal
Fat: 119.92g | Prot: 136.49g | Carbs: 30.70g.
Breakfast:
Su (Şişede), Su, Kahve (Demlenmiş Espresso), Espresso Kahve, Yörsan Beyaz Peynir, Yumurta Beyazı.
Lunch:
Tam Yağlı Sade Yoğurt, Izgara Köfte.
Dinner:
Tavuk Kanadı Eti ve Derisi.
more...
2800 kcal
Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Bugun bende basladım hayırlısı
11 Aug 15 by member:
Barise
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Barise's Weight History
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