Weigh In record (no journal entry) for 03 August 2024
|
84.9 kg
Lost so far: 5.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 69.76g | Prot: 78.61g | Carbs: 134.50g.
Breakfast: Kopi dengan Gula, Telur Rebus. Lunch: Telur Puyuh, Tempe Goreng, Soto Ayam. Dinner: Tahu Bacem, Sayur Campuran, Jamur Krispi, Shihlin XXL CRISPY CHICKEN, Sate Kambing. Snacks/Other: Keripik Talas, Mustika Ratu Kunir Asam, Pepaya, Bengkoang, Jambu Air, Belimbing, Sambal dari Buah-buahan, Semangka, Mentimun (Kupas), Mangga Muda, Melon, Nanas. more...
|
|
2361 kcal
|
Exercise:
Jalan Kaki - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renyhera's Weight History
|