Weigh In record (no journal entry) for 03 August 2024
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 32.58g | Prot: 100.16g | Carbs: 126.70g.
Breakfast: Cuka Cuka Apel, Sugar, Beorganik Chia Seed, Rejuve Turmeric High, Green Tea, Gula Sorbitol, Indocafe Original Blend. Lunch: Sari Roti Bolu Kukus, Knorr Chicken Seasoning Powder, Sinti Sambel Pecel, Carrots, Yun-Yi Tahu Kuning. Dinner: Knorr Chicken Seasoning Powder, SuperIndo Black Pepper Powder, Garlic , Padamu Bihun Jagung, Indomaret Jamur Kuping, Sumber Selera Bakso Daging Sapi, Boiled Egg. Snacks/Other: The Infinity Whey Blend Pro. more...
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Losing 3.5 kg a Week
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Mazy Moe's Weight History
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