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irena.001
Journal
10 Aug 15
irena.001's Journal, 10 Aug 15
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Weigh In record (no journal entry) for 10 August 2015
56.8 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2015:
741 kcal
Fat: 26.01g | Prot: 28.63g | Carbs: 100.91g.
Breakfast:
Серышевский Печенье "Воздушное", Сахар, Рузское Молоко Бифилайф, Творог (Полностью Обезжиренный).
Lunch:
Картофель Молодой, Огурец (с Кожурой).
Dinner:
Джинн Семена Подсолнечника Жареные.
more...
1914 kcal
Exercise:
Desk Work - 6 hours, Sitting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours.
more...
steady weight
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irena.001's Weight History
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