Rachel14's Journal, 13 Nov 09

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went on vacation and had to try local food!!

52.5 kg Lost so far: 4.2 kg. Still to go: 0.4 kg. Diet followed: Poorly.

View Diet Calendar, 13 November 2009:

761 kcal

Fat: 7.24g | Prot: 47.48g | Carbs: 138.83g. Breakfast: Light Wheat Bread, Starkist Chunk Light. Lunch: apple. Dinner: Subway Oven Roasted 6", pear. Snacks/Other: Fat Free Dill Veggie Dip, Baby Carrots. more...

2202 kcal

Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (slow) - 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 9 hours and 55 minutes, Standing - 10 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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Rachel14's Journal, 13 Nov 09

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Rachel14's Weight History