Weigh In record (no journal entry) for 02 August 2024
|
61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 52.70g | Prot: 42.68g | Carbs: 43.49g.
Breakfast: Nescafé Tradición. Lunch: El Golfo Croqueta de Merluza Apanada, Huevo, Naturezza Sopa Costillas con Fideos, La Crianza Chorizo de Campo. Dinner: Almendras, Quillayes Yoghurt Natural, Mandarinas. Snacks/Other: Almendras. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gordis4ever's Weight History
|