Weigh In record (no journal entry) for 02 August 2024
|
60.7 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 78.28g | Prot: 60.07g | Carbs: 184.25g.
Breakfast: Café Expresso, Marque Repère Pain au Lait, Gerblé Le Grand Nature, Charles & Alice Compote Pommes Kiwi. Lunch: Conserves de Confiture, Andros Yaourt Végétal au Lait de Coco, Garden Gourmet Pavé Gourmand Courgettes et Fromage , Jardin Bio Tartines Craquantes Sarrasin, Les Croisés Mini Beurre , Marque Repère Céleri Rémoulade au Fromage Blanc. Dinner: Charles & Alice Compote Pommes Framboise, Entremont Comté, Mozzarella, Puget Crème de Balsamique, Tomates, Baguette, Jardin Bio Tartines Craquantes Sarrasin. Snacks/Other: Lindt Chocolat au Lait Extra-Fin. more...
|
|
2722 kcal
|
Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Standing - 2 hours, Apple Health - 16 hours and 5 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|