Mirej's Journal, 13 Nov 09

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Weigh In record (no journal entry) for 13 November 2009

61.5 kg Lost so far: 10.2 kg. Still to go: 1.6 kg. Diet followed: Poorly.

View Diet Calendar, 13 November 2009:

649 kcal

Fat: 19.19g | Prot: 42.06g | Carbs: 77.42g. Breakfast: french vanilla coffee, neilson milk 1%, banana, egg. Lunch: Swedish style light rye bread, flaked tuna, Black Diamond Cheddar Fat Free. Snacks/Other: celebration. more...

1559 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 13 Nov 09

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Mirej's Weight History