Weigh In record (no journal entry) for 02 August 2024
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80.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 63.74g | Prot: 102.12g | Carbs: 207.74g.
Breakfast: Pınar Go Atıştırmalık Dil Peyniri, Kırmızı'dan Kumru Susamlı Kaşar Peynirli Poğaça, Şekersiz Türk Kahvesi. Lunch: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. Dinner: Antep Fıstığı, Fibrelle İnülin FOS, Muz, Lara Karma Natural Kakao Tozu, Dr. Oetker Şekerli Vanilin, Danone Laktozsuz Süt, Scitec Nutrition Scitec Whey Professional Whey Protein, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein, Supplementler BCAA, SSN Creatine. more...
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2777 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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