Weigh In record (no journal entry) for 01 July 2024
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100 kg
Lost so far: 6 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 65.45g | Prot: 63.81g | Carbs: 137.92g.
Breakfast: Apel Fuji, Wortel, Tomat. Lunch: Daging Sapi, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Bihun Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sate Usus. Dinner: Cap Cay Kuah, Jagung Manis Kuning, Pentol, Telur Dadar. Snacks/Other: Buah Naga. more...
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Losing 1.4 kg a Week
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seliamaylani's Weight History
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