Weigh In record (no journal entry) for 02 August 2024
|
65.1 kg
Lost so far: 12.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 68.14g | Prot: 187.72g | Carbs: 277.64g.
Breakfast: Choki Choki Chococashew, Nasi Putih, Ikan Tongkol Goreng, Sayur Campuran, Tempe Goreng, Tempe Orek. Lunch: Sushi Tei Salmon Sashimi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ainin ainia katili's Weight History
|