Weigh In record (no journal entry) for 02 August 2024
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 27.50g | Prot: 72.60g | Carbs: 114.96g.
Breakfast: Buah Naga, Yakult Less Sugar. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Fukumi Nasi Porang. Dinner: Mentimun (dengan Kulit), BonCabe Level 15, Telur Rebus, Tempe Goreng Tepung, Hoka Hoka Bento Chicken Teriyaki, Fukumi Nasi Porang. Snacks/Other: Pepaya, Cilok, Sari Roti Roti Tawar (1), Morin Selai Cokelat Kacang. more...
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Losing 0.7 kg a Week
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peju4ng50kg's Weight History
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