Weigh In record (no journal entry) for 31 July 2024
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47.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 18.17g | Prot: 85.26g | Carbs: 190.40g.
Breakfast: Kirkland Signature Egg Whites, Tomatoes, Vegan pancakes, Apples, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Carry's Sugar Free Low Calorie Syrup, Grape Tomatoes. Lunch: Baby Carrots, Tomatoes, Dave's Killer Bread Sprouted Whole Grains, Apples, Good Foods Group Organic Avocado Mash, Carry's Sugar Free Low Calorie Syrup, Kirkland Signature Egg Whites, Bragg Nutritional Yeast Seasoning. Dinner: Tomatoes, Kirkland Signature Egg Whites, Kirkland Signature Greek Yogurt, Carry's Sugar Free Low Calorie Syrup , Bragg Nutritional Yeast Seasoning, Baby Carrots , Apples . more...
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steady weight
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Franky225's Weight History
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