PattyAngl's Journal, 01 Aug 24

Hot and Humid, Heat Advisory. Going to treat it all like a sauna and make the best of it. Goal for August is 10 lbs.

110.0 kg Lost so far: 10.1 kg.    Still to go: 30.7 kg.    Diet followed: Reasonably Well.

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1211 kcal

Fat: 83.93g | Prot: 53.72g | Carbs: 59.11g.   Breakfast: Coffee. Lunch: Italian Sausage, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Thin Crust Pizza with Meat, Kraft Thousand Island Salad Dressing, Taylor Farms Chef Salad with Chicken and Ham. Snacks/Other: Pepsi Diet Pepsi. more...

3489 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...