Weigh In record (no journal entry) for 01 August 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.16g | Prot: 61.90g | Carbs: 132.08g.
Breakfast: Apel. Lunch: HokBen Salad, Nasi Putih, Hoka Hoka Bento Chicken Katsu. Dinner: Sate Maranggi, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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Losing 3.5 kg a Week
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aazzahana's Weight History
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