مروة ع's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

1036 kcal

Fat: 32.90g | Prot: 40.27g | Carbs: 148.79g. Breakfast: شاي بالحليب, الطماطم الحمراء, توست, Domty Feta Cheese, بيضة مسلوقة طرية. Lunch: الطماطم الحمراء, كرات لحم البقر (كفتة), الملكة مكرونة . Dinner: تين شوكي, جهينه زبادو. Snacks/Other: تين شوكي. more...

2233 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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مروة ع's Journal, 01 Aug 24

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مروة ع's Weight History