Weigh In record (no journal entry) for 01 August 2024
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65.9 kg
Lost so far: 6.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 48.95g | Prot: 136.87g | Carbs: 99.71g.
Breakfast: Cuscuz (Cozido), Ovo, La Violetera Tâmara Seca, Coxa de Frango no Forno, Grelhada ou Assada, Hortifruti Maracujá Cru, Leite (Leite Integral), Nutrify Colágeno Hidrolisado, Quaker Farelo de Aveia, Ceifeiro Semente de Chia. Lunch: Hortifruti Banana Nanica, Miss Croc Granola Salgada, Laranjas, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Integralmedica Whey 100% Pure, Hortifruti Banana Nanica, Ovo. more...
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Losing 0.2 kg a Week
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