Weigh In record (no journal entry) for 01 August 2024
|
66.7 kg
Lost so far: 4.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 46.69g | Prot: 29.40g | Carbs: 183.67g.
Breakfast: Spielberger Buchweizen Porridgeflocken, Kaffee, Himbeeren, Erdbeeren, Aldi Milch 3,5%, Nektarinen, Heidelbeeren, Kölln Haferflocken. Lunch: Äpfel. Dinner: Flammkuchen. Snacks/Other: Schöller Kaktus Eis, Alkoholfreies Bier, Alesto Kalifornische Walnusskerne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|