Weigh In record (no journal entry) for 01 August 2024
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74.2 kg
Lost so far: 13.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 85.41g | Prot: 73.19g | Carbs: 127.68g.
Breakfast: Yeşil Biber, Ev Yapımı Yoğurt, Zeytinli Poğaça, Kavurmalı Yumurta, Otlu Peynir, Beyaz Peynir, Uno Çok Tahıllı Ekmek, Zeytin, Kırmızı Domates, Salatalık (Soyulmuş). Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 2.1 kg a Week
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BenTen01's Weight History
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