Weigh In record (no journal entry) for 31 July 2024
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68.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 38.76g | Prot: 48.87g | Carbs: 78.23g.
Breakfast: Nestle Bear Brand Gold White Malt. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Ayam. Dinner: Telur Rebus, Indomie Soto Spesial. more...
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Losing 0.5 kg a Week
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