Weigh In record (no journal entry) for 29 July 2024
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 20.63g | Prot: 106.86g | Carbs: 121.62g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Surlat Queso Gouda Laminado, Jumbo Pechuga de Pavo Ahumada, La Selecta Pan Molde Integral Masa Madre. Lunch: Cebollas, La Selecta Pan Molde Integral Masa Madre, Jumbo Tártaro 3%. Dinner: Tomates Rojos, Jumbo Tártaro 3%, Arroz Mexicano. more...
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Gaining 0.2 kg a Week
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