Weigh In record (no journal entry) for 31 July 2024
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 101.28g | Prot: 131.31g | Carbs: 18.61g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho-Roxo, Repolho Refogado, Alface de Folha Verde, Carne de Vaca Assada. Dinner: Queijo Gouda, Queijo Suíço (Magro, Pasteurizado). Snacks/Other: Café com Leite Integral. more...
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Losing 0.7 kg a Week
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Nelmascosta's Weight History
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