Weigh In record (no journal entry) for 01 August 2024
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 53.62g | Prot: 100.63g | Carbs: 65.65g.
Breakfast: Green Tea, Turmeric (Ground) , Beorganik Chia Seed, Cuka Cuka Apel, Gula Sorbitol, Indocafe Original Blend. Lunch: SuperIndo Black Pepper Powder, Frisian Flag Low Fat High Calcium Belgian Chocolate, Lamb, Onions, Garlic , Chili, Enoki Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) , Lee Kum Kee Saus Tiram, Knorr Chicken Seasoning Powder, Yun-Yi Tahu Kuning. Dinner: Carrots, The Infinity Whey Blend Pro, Boiled Egg. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mazy Moe's Weight History
|