Weigh In record (no journal entry) for 01 August 2024
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 37.80g | Prot: 95.06g | Carbs: 115.48g.
Lunch: Dimsum, Ikan Patin Goreng, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.7 kg a Week
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Novangio23's Weight History
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