Weigh In record (no journal entry) for 01 August 2024
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 70.31g | Prot: 106.91g | Carbs: 225.18g.
Breakfast: KFC Rice, KFC Dada Ayam, KFC Cream Soup, J.CO Donat , Indomaret Melon, Sprite Sprite (250ml) . Lunch: Boiled Egg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Chicken Vegetable Soup, Nasi Putih. more...
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Losing 2.1 kg a Week
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destya.prabowo's Weight History
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