Weigh In record (no journal entry) for 01 August 2024
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 49.37g | Prot: 92.20g | Carbs: 164.97g.
Breakfast: Lumpia Basah, Tahu Bakso, Pisang Kepok Rebus, Rempeyek, Provus Premium Whey Gold. Lunch: Daun Singkong, Terong Balado, Ikan Lele, Nasi Putih, Pahlawan Bolu Chiffon Keju. Dinner: Pahlawan Bolu Chiffon Keju, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.4 kg a Week
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Wira Yogie's Weight History
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