josiane vieira dos santos's Journal, 30 Jul 24

Weigh In record (no journal entry) for 30 July 2024
73.3 kg Lost so far: 0.1 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:
704 kcal Fat: 43.17g | Prot: 51.64g | Carbs: 25.40g.   Breakfast: Forno de Minas Pão de Queijo Tradicional, Café. Lunch: Ovo Frito, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates. more...
Gaining 2.1 kg a Week

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josiane vieira dos santos's Weight History


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