Val_Lily's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

114.1 kg Lost so far: 8.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

848 kcal

Fat: 36.11g | Prot: 33.00g | Carbs: 95.06g. Breakfast: 2% Fat Milk, No Name Evaporated Milk. Lunch: Quaker Caramel Chocolate Chip Rice Cakes, Quaker Savoury Tomato & Basil Rice Cakes, Kraft Cheese Slice, Chris Brothers Pizza Variety Pack. Dinner: Mountain Dew Mountain Dew (710ml), Ryvita Snackbread, Maple Leaf Flakes of Ham, Hellmann's Real Mayonnaise, No Name Sweet Green Relish. Snacks/Other: Pepsi Diet Pepsi (Can), Great Value Cheese Snack Crackers. more...

Losing 10.5 kg a Week

37 Supporters Support

Comments

Cut back on carbs for 36hrs and lost some water weight. I’ll take it 😂

31 Jul 24 by member: Val_Lily

Nice 👍

31 Jul 24 by member: ObeseToBeast123

That is awesome, Val, congrats on the drop!!

31 Jul 24 by member: Windy Day

Thank you Holly 🥰

01 Aug 24 by member: Val_Lily

Thank you otb 🥰

01 Aug 24 by member: Val_Lily

Wow!

01 Aug 24 by member: Lindafitter

WoW that's quite a drop! WTG! Even if it is just water weight it still makes you do a lil happy dance 'cause you know that a true drop is within grasp! LoL

01 Aug 24 by member: -Nadja-

superb! 👏👏

01 Aug 24 by member: doorknocker26

Fantastic

01 Aug 24 by member: adpreso

Thank you for the support everyone 🥰

01 Aug 24 by member: Val_Lily

Nice drop! :)

02 Aug 24 by member: StormsGirl

Thank you SG 😊

02 Aug 24 by member: Val_Lily

Get it Val_Lily

02 Aug 24 by member: buenitabishop

Thank you buenita 🥰

07 Aug 24 by member: Val_Lily

Your so welcome anytime

12 Aug 24 by member: buenitabishop


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Val_Lily's Journal, 31 Jul 24

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Val_Lily's Weight History