audreygl2112's Journal, 31 Jul 24

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morning

92.9 kg Lost so far: 4.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

1940 kcal

Fat: 42.83g | Prot: 72.52g | Carbs: 252.30g. Lunch: Daisy Light Sour Cream, Rotel Mild Diced Tomatoes & Green Chilies, O Organics Black Beans, Stop & Shop White Corn Tortilla. Dinner: tricias turkey chili. Snacks/Other: Stop & Shop Chocolate Chip Cookies, Cutwater Tequila Margarita, Frito-Lay Chester's Cheese Flavored Puffcorn Snacks. more...

2459 kcal

Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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audreygl2112's Journal, 31 Jul 24

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audreygl2112's Weight History