Weigh In record (no journal entry) for 31 July 2024
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61.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 65.23g | Prot: 65.83g | Carbs: 284.75g.
Breakfast: Vital Nature Latte di Avena , Latte Intero, Eurospin Latte di Mandorla. Lunch: Fiorentini Gallette di Riso con Cioccolato Fondente, Selex Ceci in Scatola, Menchetti Pane tipo 0. Dinner: Magnum Mini Classic, Bonduelle Fagioli Cannellini, Selex Ceci in Scatola, Menchetti Pane tipo 0, Uovo. Snacks/Other: Farchioni Olio Extra Vergine di Oliva, MD Croccantoso all'amarena. more...
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Gaining 0.4 kg a Week
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