Weigh In record (no journal entry) for 19 July 2024
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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2144 kcal
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Fat: 98.24g | Prot: 104.48g | Carbs: 201.67g.
Breakfast: Coffee with Milk, Abbott's Village Bakery Country Grains, Westacre Tasty Cheese Slices, Don Shaved Leg Ham, Coles All Butter Croissants. Lunch: Coffee with Milk, Pan Fried Fish Cakes. Dinner: Solo Solo Zero Sugar, Pizza with Meat. Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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