Weigh In record (no journal entry) for 18 July 2024
|
85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Poorly.
|
|
2184 kcal
|
Fat: 114.16g | Prot: 102.97g | Carbs: 173.08g.
Breakfast: Uncle Tobys Oats Quick Sachets Golden Syrup, Milk, Coffee with Milk. Lunch: Tip Top The One Soft White Toast Bread, Westacre Tasty Cheese Slices, Don Shaved Leg Ham, Aldi Beautifully Butterfully, Yumi's Sweet Potato Burgers. Dinner: World Kitchen Garlic Bread, Mashed Potatoes (Whole Milk and Butter Added), Fried Egg, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|