Weigh In record (no journal entry) for 16 July 2024
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.99g | Prot: 58.73g | Carbs: 181.12g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Burgen Cholesterol Lowering Wholegrain & Oats, Aldi Beautifully Butterfully, Don Shaved Leg Ham, Westacre Tasty Cheese Slices, Sweet Potato Burgers. Dinner: Latina Fresh Ricotta & Spinach Agnolotti, Leggo's Napoletana. more...
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steady weight
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PShearing's Weight History
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