Weigh In record (no journal entry) for 10 July 2024
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 62.92g | Prot: 71.30g | Carbs: 74.55g.
Breakfast: BSC Protein Bar Cookie Dough , Coffee with Milk. Dinner: Gippsland Dairy Apple & Rhubarb Twist Yogurt, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Cadbury Boost Bar (50G). more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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