Weigh In record (no journal entry) for 09 July 2024
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86.4 kg
Lost so far: 2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 104.09g | Prot: 77.28g | Carbs: 179.94g.
Breakfast: Westacre Tasty Cheese Slices, Primo English Leg Ham, Coles All Butter Croissants, Coffee with Milk. Lunch: 7-Eleven Traveller Beef Pie, Coffee with Milk. Dinner: Campbell's Country Ladle Hearty Beef & Vegetable , Nando's Peri Peri Sauce - Mild, Woolworths Baby Spinach & Rocket Leaves, Fried Egg, Westacre Tasty Cheese Slices, Aldi Wagyu Beef Burger, Tip Top Hamburger Buns. Snacks/Other: Schweppes Indian Tonic Water, Gin, Westacre Tasty Cheese Slices, Primo English Leg Ham, Coles All Butter Croissants. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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